Workshop Menu
Evidence-based workshops for healthier, more sustainable tech teams
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Why Cope Pilot
Workshops designed by a psychologist and grounded in Cope Pilot's burnout model — not generic wellness content.
The science
- ✓ Grounded in burnout psychology research
- ✓ Built on our Energy–Distance–Meaning model
- ✓ Focus on spotting risk early, not reacting late
The experience
- ✓ Led by a practicing psychologist
- ✓ Background in workplace mental health tech
- ✓ Experienced facilitator for tech teams
The approach
- ✓ Interactive, not lecture-style
- ✓ Tools teams can use the next day
- ✓ Tailored to your team's context
Burnout Prevention
Understand the psychology of burnout and learn practical tools for protecting energy, resilience, and long-term performance.
Outcomes
- ✓ Managers recognize burnout earlier
- ✓ Team members share a common language
- ✓ Practical recovery strategies
- ✓ Action plan ready after the workshop
Format
- 🕐 2 hours
- 👥 6–15 participants
- 💬 Interactive
- 📝 Worksheets included
Perfect for
- ✓ Engineering Teams
- ✓ Product Teams
- ✓ HR
- ✓ Team Leads
- ✓ Startups
Better Stakeholder Conversations
Learn to recognize communication patterns, understand what drives stakeholder reactions, and choose responses that lead to more productive conversations.
Outcomes
- ✓ Spot communication patterns early
- ✓ Choose responses that foster cooperation
- ✓ Build stronger stakeholder relationships
Format
- 🕐 2 hours
- 👥 6–15 participants
- 💬 Interactive & practical
- 🎭 Real workplace scenarios
- 📄 Worksheets included
Perfect for
- ✓ Product Managers
- ✓ Engineering Managers
- ✓ Team Leads
- ✓ Cross-functional Teams
AI Adaptation For Teams & Leaders
Help people adapt to AI-driven change with confidence and resilience. Available in two tailored versions for teams and leaders, addressing the unique challenges of each audience.
Outcomes
- ✓ Build confidence in an AI-enabled workplace
- ✓ Navigate uncertainty and resistance to change
- ✓ Develop healthy and sustainable AI habits
Format
- 🕐 2 hours
- 👥 6–15 participants
- 👥 Team Edition or Leader Edition
- 💬 Interactive & practical
- 📄 Worksheets included
Perfect for
- ✓ Engineering Teams
- ✓ Engineering Managers
- ✓ Team Leads
- ✓ Product Leaders
- ✓ HR & People Partners
Need something specific?
We also design custom workshops
for your team's unique challenges.
Leadership & Wellbeing
Psychological Safety
Sustainable Productivity
Change & Resilience
Let’s build healthier teams together
Book a free 20-minute scoping call — we'll match a workshop to your team's needs. Or just reach out with questions, we'd love to hear from you.